Welcome to The Grove
Where Your Wellness Matters
Hello, my name is Jennifer.
I teach people how to reclaim their Personal Wellness using the Yoga, Meditation, Reiki practices, as well as personal coaching, nutrition advising and aromatherapy.
It's so nice to meet You!
Yoga is the union of Mind, Body and Spirit. Our goal is to inspire you to live your best life full of confidence, authenticity and personal Wellness. We want you to connect deeply with your authentic self - to discover what makes You, You; and to create time for your Wellness.
We offer a variety of styles of Yoga in the Grove: Vinyasa or Flow Yoga, Reiki Infused Yoga, Restorative Yoga, Power Yoga, and Yoga Nidra. We commonly practice Vinyasa Yoga in public classes.
You can find us offering classes in Waubaushene, Ontario and the surrounding area; or discover our Online Studio, so you can take the Grove practice anywhere.
Private Bookings for Individual or Group Yoga is also available.
Reiki, also known as healing touch, is an Ancient technique for stress reduction and relaxation, that also promotes healing throughout the mind and body. It is Universal Energy (Life Force Energy or Prana) that flows through the practitioner to you, helping you to deeply relax so the body can heal itself. Reiki practitioners use a combination of techniques: Hands-On and Hands Hovering. Reiki works on all levels - mental, physical, emotional and spiritual; as it aids in removing energy blocks. The length of time will depend on what you book, and what your body requires. Reiki is a calming and relaxing treatment for anyone: kids, teenagers, young adults, adults, and elders; and is even beneficial for an expecting mother. The best part about Reiki is that it compliments other methods and modalities of healing; it should never replace conventional treatments.
Reiki Trainings - Level 1-4
Are you ready to reclaim Your Wellness?
Through Yoga I found myself; my voice, my confidence and my passion.
Through Meditation, I began to understand myself, and found self-love and acceptance.
Through Reiki, I discovered my purpose and flourished.
I discovered my own personal wellness....
And the great news is that you can discover your wellness too!
My experience was magical. The group took me in with loving arms and encouragement and I was hooked. Jenn’s energy is soothing and loving. Over the last year, I have learned a lot from Jenn. Not only with yoga poses and breath work but how to look into my spirit and soul with love and understanding. To embrace the good and bad. I have grown confident and strong, able to move my body in ways I never thought possible. She helps her clients face their fears and I’ve never been more grateful. I am also very lucky to have Jenn immerse me into the wonderful world of reiki. What an experience, I feel lifted. Now, I, myself am tapping into the healing energy. Starting yoga flow with Jenn has been one of the best decisions I’ve made and so couldn’t be happier.
- Lindsay McDonald