Corvid-19. That's all I have to say to get people feeling a variety of ways. Quite frankly, as a self-employed individual it sucks. As an individual, I find ...

Have you ever felt like someone was pulling away or distancing themselves from you? I can assure you that this is a normal occurrence you will face out in th...

The Deep Inner Wellness Program was created in 2018, with the purpose of empowering you to be yourself. This 30-day program will encourage you to make Self-C...

2019 was a Wild Card Year that launched me into New Growth and Transformation. Most changes that I've been through have been relatively easy to navigate; how...

You never know how much you, or another, is carrying until you sit down and start to think or communicate about it. I recently hosted a Wellness Gathering, w...

What a beautiful Summer we had this year, beautiful weather and plenty of time outdoors. I'm sure you have your own fond memories of the season, especially a...

According to the Dictionary, "Gratitude [is] the quality of being thankful; [and the] readiness to show appreciation for and to return kindness." With this ...

As Summer is coming to a close, I feel it is time to reflect on my Summer Experience. A good friend of mine approached me prior to the Canada Day Long Weeken...

Growth in the Grove is changing.... I am tapping into my flow, my light and my personal power. By tapping into my Inner Self, I have discovered that some thi...

The Seedling Strategy was created in the heart of a Forest Grove, and is signature to Growth in the Grove Yoga and Wellness. I created this Strategy while I w...

Healthy changes don’t happen overnight, just like noticing your unhealthy habits. I began walking down a path, mentally, that I haven’t been down since High ...

We live in a society that glorifies being busy, and we are all seeing the adverse affects: the increase in mental health problems, the reactivity of people, ...

As I’m packing and getting ready for my next adventure, I’m reminded of my last trip; and who I was then. It’s the familiar site of my luggage, and the thing...

Wild Yoga is a program that I created in my Yoga Teacher Training in 2016; it was something that had not yet been done in Cottage Country, Ontario. It is a c...

“Watch out and slow down, before you burn out.” Family and friends have often told me. I have been living a fast paced lifestyle for as long as I can remembe...

"What happens on your mat comes off of your mat with you, and echoes out into your life.” Said every yoga teacher at one point or another. From my own experi...