As many of you know, I will be taking some time off for Maternity leave as I await the precious bundle, and adjust to my new role as a...

Growth in the Grove is celebrating 6 years of classes as of today. Our first session was called Nature Yoga, and was held along the...

The iconic Glow, the Morning Sickness, the Growth, and the many changes.... I'm talking about Pregnancy. Everyone is so focused on the...

Hello, my name is Jennifer; and I'm a 500 Hour Yoga Teacher, Reiki Master-Teacher, Meditation Teacher; and creator of Growth in the...

Have You taken an online Yoga Class? Did you know that some people only practice Online Yoga.. and others have never tried an online yoga...

The Grove Tribe is a membership that allows you to practice Yoga and Meditation whenever you want, via pre-recorded videos. With a New...

I’m excited to say that TODAY IS THE DAY. I get to reveal our new look… and more. This has been in the works for the last few months, but...

"What Yoga Mat do you recommend?" This is a question that I face often, as a yoga teacher and practicing student. We always want to pick...

"Your practice doesn't expect you to show up happy. It asks that you be present. It doesn't mind if you are put together, or if you are a...

A home practice can be challenging to initiate, for some it is harder to start than it is to maintain; for others it's harder to maintain...

Nutrition, to me, has always been way more than what we ingest food wise. It's always been about what we put on our bodies - clothing,...

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote well-being and health; this is often called...

Every business has a Logo, and generally it means something to the individual or individuals who established the business. Surprisingly,...

Have you been practicing Yoga at home? Does your Yoga Mat smell a little off? Did you know that it's important to cleanse your Mat...

Here we are.. almost 3 weeks into Self-Isolation due to COVID-19. As of 10:40am there are 3,255 positive cases in Ontario, of those 1,032...

Have you ever felt like someone was pulling away or distancing themselves from you? I can assure you that this is a normal occurrence you...

The Deep Inner Wellness Program was created in 2018, with the purpose of empowering you to be yourself. This 30-day program will...

2019 was a Wild Card Year that launched me into New Growth and Transformation. Most changes that I've been through have been relatively...

You never know how much you, or another, is carrying until you sit down and start to think or communicate about it. I recently hosted a...

What a beautiful Summer we had this year, beautiful weather and plenty of time outdoors. I'm sure you have your own fond memories of the...