Meditation

Benefits of Meditation:

  • Reduces Stress

  • Enhances Self-Awareness

  • Reduces Anxiety

  • Promotes Emotional Health

  • Lengthens Attention Span

  • Improves Sleep

Meditation is a practice where you move from the field of continuous thought (energy and information), to single-pointed awareness (mindfulness), to the gap (discontinuity and information). It is a practice where you clear your mind; becoming mentally clear and emotionally calm. Dedication and determination are required when you meditate, and with regular sessions it becomes easier to drop into the gap, or a state of calm and clear.

Types of Meditations Offered:

  • Guided Imagery/Story Meditations

  • Pranayama Guided Meditations

  • Chanting Meditations

So-Hum Meditation
Your Wellness Matters!
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