Meditation is a practice where you move from the field of continuous thought (energy and information), to single-pointed awareness (mindfulness), to the gap (discontinuity and information). It is a practice where you clear your mind; becoming mentally clear and emotionally calm. Dedication and determination are required when you meditate, and with regular sessions it becomes easier to drop into the gap, or a state of calm and clear.

Speaking from experience, meditation is a great wellness practice that has many benefits like: Stress Reduction, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Improves Sleep, and more. 

Jennifer offers Guided Meditation Circles Online and occasionally In-Person, from September to May. She will use a variety of meditation techniques so you can discover what works best for you.

Meditation Techniques:

  • Guided Story Meditations

  • Chanting/Mantra

  • Breathing/Pranayama

  • Walking Meditation

  • Flame Concentration

You can find Pre-Recorded Meditations on Instagram TV.

Meditation Circles are coming soon.

Guided Meditation by Jennifer

Meditation Circle:
Coming Soon!

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Donations are Welcomed

"Quiet the mind, and the soul will speak."

-  Ma Jaya Sati Bhagavati

© 2020 by Growth in the Grove Yoga & Wellness. Proudly Canadian.

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