An Active Class that helps you to strengthen mind, body and spirit.
- 1 hr1 hour
- 15 Canadian dollarsCA$15
- Online Session
This Yoga Class is designed for the Active Individual, but is accessible to all levels. Expect an active flow in the beginning to warm the body up, and longer holds to strengthen and open the body. Combine your breath with movement, and see how this flow can make you mindful.