Yoga

women doing yoga

Benefits of Yoga:

  • Improves Flexibility

  • Helps with Stress

  • Improves Mental Health

  • May Reduce Inflammation

  • Will Likely Increase Your Strength

  • May Reduce Anxiety

  • Improves Quality of Life

  • Boosts Immunity

  • Improves Balance

  • Improves Cardiovascular Functioning

  • Improves Sleep

  • Improves Self-Esteem

  • Promotes Better Posture & Body Awareness

  • Improves Brain Functioning

  • Can Help with Burnout

  • Helps to Prevent Injury

  • Prevents Cartilage & Joint Breakdown

  • Protects Your Spine

  • Lowers Blood Pressure

  • & More when practiced regularly

Yoga is the union of Mind, Body and Spirit. Our goal is to inspire you to live your best life full of confidence, authenticity and personal Wellness. We want you to connect deeply with your authentic self - to discover what makes You, You; and to create time for your Wellness.

Styles Offered:

  • Vinyasa or Flow - combines breath with movement

  • Restorative - restful practice that relies on props with passive stretching.

  • Yin - slower practice with longer holds that targets deep connective tissues.

  • Reiki Infused - Reiki Healing infused yin yoga.

  • Power - A physically demanding practice that helps to tone the body and mind.

yoga class on the beach

Find us in Tay, Ontario and the surrounding areas or Online.

Drop In $15

Five Pass $65

Ten Pass $110

Private Individual $60/Hour

Private Group - Contact Us